Many stress fractures are overuse injuries. Should a complete fracture occur, it will take far longer to recover and return to activities. Returning to activity too quickly can not only delay the healing process but also increase the risk of a complete fracture. Temporarily refraining from high impact activities is key to recovering from a stress fracture in the foot or ankle. The weight-bearing bones of the foot and lower leg are especially vulnerable to stress fractures because of the repetitive forces they must absorb during activities like walking, running, and jumping. In addition, if osteoporosis or other disease has weakened the bones, just doing everyday activities may result in a stress fracture.
Stress fractures sometimes occur when people change their activities - such as trying a new exercise, suddenly increasing the intensity of their workouts, or changing workout surfaces (jogging on a treadmill vs. You also typically experience point tenderness at the site of the fracture. Pain from stress fractures usually develops gradually and is worse during weight-bearing activities. Most stress fractures are caused by overuse and repetitive activity they are common in runners and athletes who participate in running-intensive sports, such as soccer and basketball. A stress fracture is a small crack in a bone, or severe bruising within a bone.
